Food| Nutrients in food

Soy Sauce (from soy and wheat, shoyu)

beneficial substances and composition per 100 g of the product

Main

53

8 140

Total lipid / fat (mg)

570

Carbohydrate (mg)

4 930

71 150

Carbohydrates

300

100

Amino acids

294

463

Aspartic acid(mg)

719

118

Glutamic acid(mg)

1 579

297

174

Isoleucine (mg)

318

537

381

Methionine (mg)

97

Phenylalanine (mg)

353

493

388

271

Tryptophan (mg)

96

244

332

Fatty acids

Monounsaturated

88

C18:1 Oleic / Omega-9 (mg)

80

Polyunsaturated

263

Saturated

73

C16:0 Palmitic / Omega-7 (mg)

58

C18:0 Stearic (mg)

7

Minerals

Macronutrients

Calcium / Ca (mg)

33

Magnesium / Mg (mg)

74

Phosphorus / P (mg)

166

Potassium / K (mg)

435

Sodium / Na (mg)

5 493

Micronutrients

1.45

Copper / Cu (mg)

0.043

Manganese / Mn (mg)

1.018

Selenium / Se (mg)

0.0005

0.87

Vitamins

B1 / Thiamin (mg)

0.033

B2 / Riboflavin (mg)

0.165

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.196

B4 / Choline (mg)

18.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.297

B6 / Piridoksin (mg)

0.148

B9 / Bc / M / Folate acid (mg)

0.014

Betaine / Trimethylglycine (mg)

29.8

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/4860?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=soy+sauce&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16123, Soy sauce made from soy and wheat (shoyu)]