Food| Nutrients in food

Oyster

beneficial substances and composition per 100 g of the product

Main

33

3 310

Total lipid / fat (mg)

410

Carbohydrate (mg)

6 090

89 180

Carbohydrates

1 110

Phytosterols

Campesterol (mg)

1

Amino acids

239

182

Aspartic acid(mg)

295

28

Glutamic acid(mg)

632

126

70

Isoleucine (mg)

112

168

126

Methionine (mg)

42

Phenylalanine (mg)

112

42

126

140

Tryptophan (mg)

42

84

197

Fatty acids

Monounsaturated

31

C18:1 Oleic / Omega-9 (mg)

31

Polyunsaturated

123

Saturated

62

C16:0 Palmitic / Omega-7 (mg)

62

Minerals

Macronutrients

Calcium / Ca (mg)

3

Magnesium / Mg (mg)

18

Phosphorus / P (mg)

120

Potassium / K (mg)

420

Sodium / Na (mg)

18

Micronutrients

1.33

Copper / Cu (mg)

0.244

Manganese / Mn (mg)

0.113

Selenium / Se (mg)

0.0026

0.77

Vitamins

B1 / Thiamin (mg)

0.125

B2 / Riboflavin (mg)

0.349

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.956

B4 / Choline (mg)

48.7

B5 / Pantothenic acid / calcium pantothenate (mg)

1.294

B6 / Piridoksin (mg)

0.11

B9 / Bc / M / Folate acid (mg)

0.038

Betaine / Trimethylglycine (mg)

12.1

Carotene - beta (mg)

0.029

D2 / Ergocalciferol(mg)

0.0007

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3629?fg=Vegetables+and+Vegetable+Products&man=&lfacet=&count=&max=25&sort=&qlookup=mushrooms&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11987, Mushrooms, oyster, raw)