Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Turmeric (ground)

0

0

17. Pineapple (solids and liquids, juice pack, canned)

0

18. Corn (yellow, sweet, frozen, kernels on cob)

0

19. Vinegar (balsamic)

0

20. Gouda Cheese

0

Products with minimal content, per 100g

0

2. Turmeric (ground)

0

0

4. Pineapple (solids and liquids, juice pack, canned)

0

5. Corn (yellow, sweet, frozen, kernels on cob)

0

6. Vinegar (balsamic)

0

7. Gouda Cheese

0

8. Shrimp (mixed species)

0

9. Margarine 80% Fat (without salt)

0

0

11. Apple Juice (canned or bottled)

0

12. Coconut Oil

0

13. Grapeseeds Oil

0

0

15. Kelp Seaweed

0

16. Tomatoes (canned, red, ripe, stewed)

0

17. Wheat Wholemeal Flour (soft wheat)

0

0

19. Rye

0

20. Coffee (brewed)

0