Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Pork (loin, tenderloin, roasted)

0

16. Сorn Flour

0

0

18. Striped Mullet (cooked, dry heat)

0

19. Wheat Durum

0

0

Products with minimal content, per 100g

0

2. Pork (loin, tenderloin, roasted)

0

0

0

5. Striped Mullet (cooked, dry heat)

0

0

0

8. Pomegranates

0

9. Beef Broth (canned)

0

10. Tarragon or estragon (dried)

0

11. Whiting (mixed species, dry heat cooked)

0

12. Dark Chocolate (70-85% cacao)

0

0

14. Pink Salmon (dry heat cooked)

0

15. Chicken Leg (stewed, meat and skin)

0

16. Almonds (dry roasted, without salt added)

0

17. Beef Liver (pan-fried)

0

18. Peas (sprouted)

0

19. Caviar Black And Red (granular)

0

20. Pickled Сucumber

0