Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Chicken Broilers (raw light meat)

0

16. Tangerine Juice (fresh)

0

17. Oregano (dried)

0

0

19. Buckwheat (roasted)

0

0

Products with minimal content, per 100g

0

2. Chicken Broilers (raw light meat)

0

3. Tangerine Juice (fresh)

0

4. Oregano (dried)

0

0

6. Buckwheat (roasted)

0

0

8. Beets (boiled)

0

0

10. Cashew Nuts

0

11. Striped Mullet (raw)

0

12. Corn (white, sweet, frozen, kernels on cob)

0

13. Rainbow Trout (farmed)

0

14. Ricotta Cheese

0

0

16. Cuttlefish (mixed species)

0

17. White Mushrooms (boiled, without salt)

0

18. Grapefruit (pink and red)

0

19. Beef (loin, tenderloin, roasted)

0

20. Pepper(sweet)

0