Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Trout (mixed species, dry heat cooked)

0

0

16. Mung beans (boiled)

0

17. Cashew Nuts

0

18. Navy Beans (canned, mature seeds)

0

19. Lamb Loin (broiled)

0

0

Products with minimal content, per 100g

1. Trout (mixed species, dry heat cooked)

0

0

3. Mung beans (boiled)

0

0

5. Navy Beans (canned, mature seeds)

0

6. Lamb Loin (broiled)

0

0

8. Potatoes (french fried in vegetable oil)

0

9. Tangerine Juice (fresh)

0

10. Corn Grits (cooked, white corn)

0

0

12. Grapefruit (pink and red)

0

13. Coriander (seeds, dried)

0

14. Pepper(sweet)

0

15. Potatoes (boiled, cooked in skin)

0

16. Corn (white, sweet, frozen, kernels on cob)

0

17. Tomato paste (canned, without salt)

0

18. Spirulina (dried, seaweed)

0

19. Ricotta Cheese

0

20. Mussel (blue, moist heat cooked)

0