Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Beans white (mature seeds)

0

15. Vinegar (balsamic)

0

16. Tomatoes (canned, packed in tomato juice, red, ripe)

0

17. Spirulina (seaweed)

0

18. Shrimp (mixed species)

0

19. Lettuce (green leaf)

0

20. Apple Juice (canned or bottled)

0

Products with minimal content, per 100g

1. Beans white (mature seeds)

0

2. Vinegar (balsamic)

0

3. Tomatoes (canned, packed in tomato juice, red, ripe)

0

4. Spirulina (seaweed)

0

5. Shrimp (mixed species)

0

6. Lettuce (green leaf)

0

7. Apple Juice (canned or bottled)

0

0

9. Turmeric (ground)

0

10. Soda

0

11. Pasta (cooked)

0

12. Pineapple (solids and liquids, juice pack, canned)

0

0

14. Chicken Thigh (stewed, meat and skin)

0

15. Tomato Juice (canned, with salt)

0

16. Coffee (brewed)

0

17. Cherries (sweet)

0

18. Atlantic Pollock

0

19. Apple quince

0

0