Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Green Beans (boiled)

0

16. Chicken Broilers (roasted light meat )

0

17. Baker's Yeast (active dry)

0

18. Beet Greens

0

19. Pearled Barley (cooked)

0

0

Products with minimal content, per 100g

0

2. Green Beans (boiled)

0

3. Chicken Broilers (roasted light meat )

0

4. Baker's Yeast (active dry)

0

0

6. Pearled Barley (cooked)

0

0

8. Tuna (yellowfin, dry heat cooked)

0

9. Pork Leg or Ham (lean and fat, roasted)

0

10. Figs (dried)

0

11. Duck Domesticated (roasted meat)

0

12. Tangerines (mandarin oranges)

0

13. Kiwifruit (gold)

0

14. Camembert Cheese

0

15. Vegetable Marrow

0

16. Spaghetti (cooked, without added salt)

0

17. Pumpkin And Squash Seed Kernels (dried)

0

18. Chicken Breast (fried)

0

19. Brie Cheese

0

20. Carp (dry heat cooked)

0