Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Lettuce (green leaf)

0

15. Pork (loin, tenderloin, roasted)

0

16. Сhinese Cabbage (pe-tsai)

0

0

0

19. Soda

0

0

Products with minimal content, per 100g

1. Lettuce (green leaf)

0

2. Pork (loin, tenderloin, roasted)

0

3. Сhinese Cabbage (pe-tsai)

0

0

0

0

0

0

9. Beans white (mature seeds)

0

10. Beef Broth (canned)

0

11. Tomatoes (canned, packed in tomato juice, red, ripe)

0

12. Whiting (mixed species, dry heat cooked)

0

13. Cherries (sweet)

0

14. Pink Salmon (dry heat cooked)

0

15. Apple quince

0

16. Beef Liver (pan-fried)

0

17. Soy Sauce (from soy and wheat, shoyu)

0

18. Cashew Nuts (dry roasted, without salt added)

0

19. Caviar Black And Red (granular)

0

0