Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

0

15. Grapefruit Juice (white, fresh)

0

16. Сhinese Cabbage (pe-tsai)

0

0

18. Atlantic Salmon (wild, fresh or frozen)

0

19. Coriander (cilantro) leaves

0

20. Shrimp (mixed species, moist heat cooked)

0

Products with minimal content, per 100g

0

2. Grapefruit Juice (white, fresh)

0

3. Сhinese Cabbage (pe-tsai)

0

0

5. Atlantic Salmon (wild, fresh or frozen)

0

6. Coriander (cilantro) leaves

0

7. Shrimp (mixed species, moist heat cooked)

0

0

9. Wild Boar Meat (raw)

0

10. Gooseberries

0

0

0

13. Pineapple (canned, light syrup pack, solids and liquids)

0

14. Peas (canned, green)

0

15. Onions (young green, tops only)

0

16. Butter (without salt)

0

17. Soy Sauce (from soy and wheat, shoyu)

0

18. Shiitake (stir-fried)

0

0

20. Chicken Broilers (stewed light meat)

0