Food| Nutrients in food

Potatoes (french fried in vegetable oil)

beneficial substances and composition per 100 g of the product

Main

312

3 430

Total lipid / fat (mg)

14 730

Carbohydrate (mg)

41 440

38 550

Fatty acids

Monounsaturated

5 969

C16:1 Palmitoleic / omega-7 (mg)

26

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

8

C18:1 Oleic / Omega-9 (mg)

5 821

C20:1 Gadoleic / Omega-11 (mg)

107

C22:1 Erucic / Omega-9 (mg)

4

Polyunsaturated

5 398

C18:2 Linoleic / Omega-6 (mg)

4 898

C18:3 Alpha-linolenic / Omega-3 (mg)

407

C18:3 Gamma Linolenic / Omega-6 (mg)

29

C20:2 Eykozadienovaya / omega-6 (mg)

7

Saturated

2 336

C4:0 Valerian / Pentane (mg)

80

C8:0 Pelargonic / Nonanoic (mg)

14

C10:0 Capric (mg)

13

C12:0 Lauric (mg)

4

C14:0 Myristic (mg)

18

C15:0 Pentadecanoic (mg)

5

C16:0 Palmitic / Omega-7 (mg)

1 220

C17:0 Margarine (mg)

11

C18:0 Stearic (mg)

838

C20:0 Arachidic (mg)

70

C22:0 Behenic (mg)

40

C24:0 Lignoceric (mg)

22

Minerals

Macronutrients

Calcium / Ca (mg)

18

Magnesium / Mg (mg)

35

Phosphorus / P (mg)

125

Potassium / K (mg)

579

Sodium / Na (mg)

210

Micronutrients

0.81

Copper / Cu (mg)

0.124

Manganese / Mn (mg)

0.247

Selenium / Se (mg)

0.0009

0.5

Vitamins

B1 / Thiamin (mg)

0.17

B2 / Riboflavin (mg)

0.039

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.004

B4 / Choline (mg)

36.8

B5 / Pantothenic acid / calcium pantothenate (mg)

0.58

B6 / Piridoksin (mg)

0.372

B9 / Bc / M / Folate acid (mg)

0.03

Betaine / Trimethylglycine (mg)

0.4

C / ascorbic acid (mg)

4.7

E / Tocopherol - alpha (mg)

1.67

E / Tocopherol - beta (mg)

0.05

E / Tocopherol - delta (mg)

0.9

E / Tocopherol - gamma (mg)

3.63

K1 / Phylloquinone (mg)

0.0112

Lutein + zeaxanthin (mg)

0.027

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6714?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Potatoes+fried&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 21138, Fast foods, potato, french fried in vegetable oil]