Food| Nutrients in food

Mung beans

beneficial substances and composition per 100 g of the product

Main

347

23 860

Total lipid / fat (mg)

1 150

Carbohydrate (mg)

62 620

Phytosterols (mg)

23

9 050

Amino acids

1 050

1 672

Aspartic acid(mg)

2 756

210

Glutamic acid(mg)

4 264

954

695

Isoleucine (mg)

1 008

1 847

1 664

Methionine (mg)

286

Phenylalanine (mg)

1 443

1 095

1 176

782

Tryptophan (mg)

260

714

1 237

Fatty acids

Monounsaturated

161

C18:1 Oleic / Omega-9 (mg)

161

Polyunsaturated

384

Saturated

348

C16:0 Palmitic / Omega-7 (mg)

250

C18:0 Stearic (mg)

71

Minerals

Macronutrients

Calcium / Ca (mg)

132

Magnesium / Mg (mg)

189

Phosphorus / P (mg)

367

Potassium / K (mg)

1 246

Sodium / Na (mg)

15

Micronutrients

6.74

Copper / Cu (mg)

0.941

Manganese / Mn (mg)

1.035

Selenium / Se (mg)

0.0082

2.68

Vitamins

B1 / Thiamin (mg)

0.621

B2 / Riboflavin (mg)

0.233

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.251

B4 / Choline (mg)

97.9

B5 / Pantothenic acid / calcium pantothenate (mg)

1.91

B6 / Piridoksin (mg)

0.382

B9 / Bc / M / Folate acid (mg)

0.625

C / ascorbic acid (mg)

4.8

Carotene - beta (mg)

0.068

E / Tocopherol - alpha (mg)

0.51

K1 / Phylloquinone (mg)

0.009

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/4793?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Mung+beans&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16080, Mung beans, mature seeds, raw]