Food| Nutrients in food

Orange Juice (fresh)

beneficial substances and composition per 100 g of the product

Main

45

700

Total lipid / fat (mg)

200

Carbohydrate (mg)

10 400

88 300

Amino acids

15

47

Aspartic acid(mg)

75

5

Glutamic acid(mg)

33

9

3

Isoleucine (mg)

8

13

9

Methionine (mg)

3

Phenylalanine (mg)

9

44

13

8

Tryptophan (mg)

2

4

11

Fatty acids

Monounsaturated

36

C16:1 Palmitoleic / omega-7 (mg)

5

C18:1 Oleic / Omega-9 (mg)

32

Polyunsaturated

40

Saturated

24

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

21

C18:0 Stearic (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

11

Magnesium / Mg (mg)

11

Phosphorus / P (mg)

17

Potassium / K (mg)

200

Sodium / Na (mg)

1

Micronutrients

0.2

Copper / Cu (mg)

0.044

Manganese / Mn (mg)

0.014

Selenium / Se (mg)

0.0001

0.05

Vitamins

B1 / Thiamin (mg)

0.09

B2 / Riboflavin (mg)

0.03

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.4

B4 / Choline (mg)

6.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.19

B6 / Piridoksin (mg)

0.04

B9 / Bc / M / Folate acid (mg)

0.03

C / ascorbic acid (mg)

50

Carotene - alpha (mg)

0.006

Carotene - beta (mg)

0.033

Cryptoxanthin - beta (mg)

0.169

E / Tocopherol - alpha (mg)

0.04

K1 / Phylloquinone (mg)

0.0001

Lutein + zeaxanthin (mg)

0.115

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2335?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=juice+orange&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09206, Orange juice, raw)