Food| Nutrients in food

Grapefruit (white)

beneficial substances and composition per 100 g of the product

Main

33

690

Total lipid / fat (mg)

100

Carbohydrate (mg)

8 410

Phytosterols (mg)

17

90 480

Amino acids

22

78

Aspartic acid(mg)

123

7

Glutamic acid(mg)

176

13

7

Isoleucine (mg)

7

13

17

Methionine (mg)

7

Phenylalanine (mg)

41

56

25

12

Tryptophan (mg)

7

7

14

Fatty acids

Monounsaturated

13

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

12

Polyunsaturated

24

Saturated

14

C16:0 Palmitic / Omega-7 (mg)

12

C18:0 Stearic (mg)

1

Minerals

Macronutrients

Calcium / Ca (mg)

12

Magnesium / Mg (mg)

9

Phosphorus / P (mg)

8

Potassium / K (mg)

148

Micronutrients

0.06

Copper / Cu (mg)

0.05

Manganese / Mn (mg)

0.013

Selenium / Se (mg)

0.0014

0.07

Vitamins

B1 / Thiamin (mg)

0.037

B2 / Riboflavin (mg)

0.02

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.269

B4 / Choline (mg)

7.7

B5 / Pantothenic acid / calcium pantothenate (mg)

0.283

B6 / Piridoksin (mg)

0.043

B9 / Bc / M / Folate acid (mg)

0.01

C / ascorbic acid (mg)

33.3

Carotene - alpha (mg)

0.008

Carotene - beta (mg)

0.014

Cryptoxanthin - beta (mg)

0.003

E / Tocopherol - alpha (mg)

0.13

Lutein + zeaxanthin (mg)

0.01

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/2274?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=grapefruit&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 09116, Grapefruit, raw, white, all areas)