Food| Nutrients in food

Lamb Loin (broiled)

beneficial substances and composition per 100 g of the product

Main

199

29 310

Total lipid / fat (mg)

8 240

60 860

Phytosterols

Cholesterol (mg)

114

Amino acids

1 763

1 741

Aspartic acid(mg)

2 580

350

Glutamic acid(mg)

4 253

1 431

928

Isoleucine (mg)

1 414

2 280

2 588

Methionine (mg)

752

Phenylalanine (mg)

1 193

1 229

1 090

1 254

Tryptophan (mg)

343

985

1 581

Fatty acids

Monounsaturated

3 220

C16:1 Palmitoleic / omega-7 (mg)

170

C18:1 Oleic / Omega-9 (mg)

3 010

Polyunsaturated

470

Saturated

3 580

C10:0 Capric (mg)

20

C12:0 Lauric (mg)

20

C14:0 Myristic (mg)

220

C16:0 Palmitic / Omega-7 (mg)

1 730

C18:0 Stearic (mg)

1 310

Minerals

Macronutrients

Calcium / Ca (mg)

21

Magnesium / Mg (mg)

22

Phosphorus / P (mg)

240

Potassium / K (mg)

189

Sodium / Na (mg)

55

Micronutrients

2.34

Copper / Cu (mg)

0.13

Manganese / Mn (mg)

0.028

Selenium / Se (mg)

0.002

3.29

Vitamins

B1 / Thiamin (mg)

0.13

B12 / Tsianokobalamin (mg)

0.00258

B2 / Riboflavin (mg)

0.43

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

7.89

B5 / Pantothenic acid / calcium pantothenate (mg)

0.46

B6 / Piridoksin (mg)

0.14

E / Tocopherol - alpha (mg)

0.16

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/5178?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=lamb+loin+&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 17079, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled]