Food| Nutrients in food

Corn Grits (cooked, yellow corn)

beneficial substances and composition per 100 g of the product

Main

65

1 230

Total lipid / fat (mg)

390

Carbohydrate (mg)

13 860

84 360

Carbohydrates

90

Amino acids

107

71

Aspartic acid(mg)

99

26

Glutamic acid(mg)

268

59

44

Isoleucine (mg)

51

175

40

Methionine (mg)

30

Phenylalanine (mg)

70

125

68

54

Tryptophan (mg)

10

58

72

Fatty acids

Monounsaturated

62

C18:1 Oleic / Omega-9 (mg)

62

Polyunsaturated

130

Saturated

60

C16:0 Palmitic / Omega-7 (mg)

55

C18:0 Stearic (mg)

5

Minerals

Macronutrients

Calcium / Ca (mg)

1

Magnesium / Mg (mg)

5

Phosphorus / P (mg)

14

Potassium / K (mg)

22

Sodium / Na (mg)

2

Micronutrients

0.57

Manganese / Mn (mg)

0.037

Selenium / Se (mg)

0.0027

0.14

Vitamins

B1 / Thiamin (mg)

0.103

B2 / Riboflavin (mg)

0.058

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.762

B4 / Choline (mg)

2.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.041

B6 / Piridoksin (mg)

0.035

B9 / Bc / M / Folate acid (mg)

0.027

E / Tocopherol - alpha (mg)

0.02

E / Tocopherol - delta (mg)

0.01

E / Tocopherol - gamma (mg)

0.06

Lutein + zeaxanthin (mg)

0.197

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/1870?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=corn+grits&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 08164, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt]