Food| Nutrients in food

Honey

beneficial substances and composition per 100 g of the product

Main

304

300

Carbohydrate (mg)

82 400

17 100

Carbohydrates

40 940

3 100

35 750

1 440

890

Amino acids

6

5

Aspartic acid(mg)

27

3

Glutamic acid(mg)

18

7

1

Isoleucine (mg)

8

10

8

Methionine (mg)

1

Phenylalanine (mg)

11

90

6

4

Tryptophan (mg)

4

8

9

Minerals

Macronutrients

Calcium / Ca (mg)

6

Magnesium / Mg (mg)

2

Phosphorus / P (mg)

4

Potassium / K (mg)

52

Sodium / Na (mg)

4

Micronutrients

0.42

Copper / Cu (mg)

0.036

Fluoride / F (mg)

0.007

Manganese / Mn (mg)

0.08

Selenium / Se (mg)

0.0008

0.22

Vitamins

B2 / Riboflavin (mg)

0.038

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.121

B4 / Choline (mg)

2.2

B5 / Pantothenic acid / calcium pantothenate (mg)

0.068

B6 / Piridoksin (mg)

0.024

B9 / Bc / M / Folate acid (mg)

0.002

Betaine / Trimethylglycine (mg)

1.7

C / ascorbic acid (mg)

0.5

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6238?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=honey&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 19296, Honey]