Food| Nutrients in food

Soy Sauce (from soy, tamari)

beneficial substances and composition per 100 g of the product

Main

60

10 510

Total lipid / fat (mg)

100

Carbohydrate (mg)

5 570

66 000

Amino acids

536

405

Aspartic acid(mg)

882

107

Glutamic acid(mg)

2 411

435

215

Isoleucine (mg)

487

735

731

Methionine (mg)

167

Phenylalanine (mg)

534

806

483

407

Tryptophan (mg)

181

342

524

Fatty acids

Monounsaturated

17

C18:1 Oleic / Omega-9 (mg)

17

Polyunsaturated

44

Saturated

11

C16:0 Palmitic / Omega-7 (mg)

8

C18:0 Stearic (mg)

3

Minerals

Macronutrients

Calcium / Ca (mg)

20

Magnesium / Mg (mg)

40

Phosphorus / P (mg)

130

Potassium / K (mg)

212

Sodium / Na (mg)

5 586

Micronutrients

2.38

Copper / Cu (mg)

0.135

Manganese / Mn (mg)

0.499

Selenium / Se (mg)

0.0008

0.43

Vitamins

B1 / Thiamin (mg)

0.059

B2 / Riboflavin (mg)

0.152

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.951

B4 / Choline (mg)

38.4

B5 / Pantothenic acid / calcium pantothenate (mg)

0.376

B6 / Piridoksin (mg)

0.2

B9 / Bc / M / Folate acid (mg)

0.018

Sources of data:

https://ndb.nal.usda.gov/ndb/foods/show/4861?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=soy+sauce&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 16124, Soy sauce made from soy (tamari)]