Food| Nutrients in food

wild boar meat (roasted)

beneficial substances and composition per 100 g of the product

Main

160

28 300

Total lipid / fat (mg)

4 380

63 870

Phytosterols

Cholesterol (mg)

77

Amino acids

1 675

1 965

Aspartic acid(mg)

2 626

367

Glutamic acid(mg)

4 396

1 290

1 435

Isoleucine (mg)

1 367

2 300

2 789

Methionine (mg)

697

Phenylalanine (mg)

1 132

1 073

1 164

1 331

Tryptophan (mg)

380

1 010

1 517

Fatty acids

Monounsaturated

1 710

C16:1 Palmitoleic / omega-7 (mg)

220

C18:1 Oleic / Omega-9 (mg)

1 490

Polyunsaturated

640

Saturated

1 300

C14:0 Myristic (mg)

50

C16:0 Palmitic / Omega-7 (mg)

770

C18:0 Stearic (mg)

440

Minerals

Macronutrients

Calcium / Ca (mg)

16

Magnesium / Mg (mg)

27

Phosphorus / P (mg)

134

Potassium / K (mg)

396

Sodium / Na (mg)

60

Micronutrients

1.12

Copper / Cu (mg)

0.056

Selenium / Se (mg)

0.013

3.01

Vitamins

B1 / Thiamin (mg)

0.31

B12 / Tsianokobalamin (mg)

0.0007

B2 / Riboflavin (mg)

0.14

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

4.21

B4 / Choline (mg)

117.4

B6 / Piridoksin (mg)

0.418

B9 / Bc / M / Folate acid (mg)

0.006

Betaine / Trimethylglycine (mg)

15.4

E / Tocopherol - alpha (mg)

0.38

K1 / Phylloquinone (mg)

0.0014

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/5258?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=boar&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 17159, Game meat, boar, wild, cooked, roasted]