Food| Nutrients in food

Shiitake

beneficial substances and composition per 100 g of the product

Main

34

2 240

Total lipid / fat (mg)

490

Carbohydrate (mg)

6 790

89 740

Carbohydrates

2 380

Phytosterols

Campesterol (mg)

2

Amino acids

167

156

Aspartic acid(mg)

301

22

Glutamic acid(mg)

680

145

56

Isoleucine (mg)

111

189

134

Methionine (mg)

33

Phenylalanine (mg)

111

100

145

134

Tryptophan (mg)

11

78

145

Minerals

Macronutrients

Calcium / Ca (mg)

2

Magnesium / Mg (mg)

20

Phosphorus / P (mg)

112

Potassium / K (mg)

304

Sodium / Na (mg)

9

Micronutrients

0.41

Copper / Cu (mg)

0.142

Manganese / Mn (mg)

0.23

Selenium / Se (mg)

0.0057

1.03

Vitamins

B1 / Thiamin (mg)

0.015

B2 / Riboflavin (mg)

0.217

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.877

B5 / Pantothenic acid / calcium pantothenate (mg)

1.5

B6 / Piridoksin (mg)

0.293

B9 / Bc / M / Folate acid (mg)

0.013

D2 / Ergocalciferol(mg)

0.0004

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3023?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=+mushroom&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 11238, Mushrooms, shiitake, raw]