Food| Nutrients in food

Spearmint (dried)

beneficial substances and composition per 100 g of the product

Main

285

19 930

Total lipid / fat (mg)

6 030

Carbohydrate (mg)

52 040

Phytosterols (mg)

82

11 300

Amino acids

1 036

918

Aspartic acid(mg)

2 353

220

Glutamic acid(mg)

2 172

957

399

Isoleucine (mg)

816

1 496

858

Methionine (mg)

281

Phenylalanine (mg)

1 017

816

778

816

Tryptophan (mg)

306

600

995

Fatty acids

Monounsaturated

210

C16:1 Palmitoleic / omega-7 (mg)

16

C18:1 Oleic / Omega-9 (mg)

183

Polyunsaturated

3 257

Saturated

1 577

C14:0 Myristic (mg)

37

C16:0 Palmitic / Omega-7 (mg)

1 131

C18:0 Stearic (mg)

163

Minerals

Macronutrients

Calcium / Ca (mg)

1 488

Magnesium / Mg (mg)

602

Phosphorus / P (mg)

276

Potassium / K (mg)

1 924

Sodium / Na (mg)

344

Micronutrients

87.47

Copper / Cu (mg)

1.542

Manganese / Mn (mg)

11.482

2.41

Vitamins

B1 / Thiamin (mg)

0.288

B2 / Riboflavin (mg)

1.421

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

6.561

B5 / Pantothenic acid / calcium pantothenate (mg)

1.399

B6 / Piridoksin (mg)

2.579

B9 / Bc / M / Folate acid (mg)

0.53

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/289?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=mint&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02066, Spearmint, dried]