Food| Nutrients in food

Onions (young green, tops only)

beneficial substances and composition per 100 g of the product

Main

27

970

Total lipid / fat (mg)

470

Carbohydrate (mg)

5 740

92 320

Carbohydrates

2 120

1 640

160

Fatty acids

Monounsaturated

22

C14:1 Myristoleic (mg)

2

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

18

Polyunsaturated

64

C18:2 Linoleic / Omega-6 (mg)

43

C18:3 Alpha-linolenic / Omega-3 (mg)

21

Saturated

87

C10:0 Capric (mg)

12

C12:0 Lauric (mg)

3

C14:0 Myristic (mg)

6

C15:0 Pentadecanoic (mg)

2

C16:0 Palmitic / Omega-7 (mg)

45

C17:0 Margarine (mg)

1

C18:0 Stearic (mg)

12

C20:0 Arachidic (mg)

2

C22:0 Behenic (mg)

2

C24:0 Lignoceric (mg)

2

Minerals

Macronutrients

Calcium / Ca (mg)

52

Magnesium / Mg (mg)

16

Phosphorus / P (mg)

25

Potassium / K (mg)

159

Sodium / Na (mg)

15

Micronutrients

0.51

Copper / Cu (mg)

0.031

Manganese / Mn (mg)

0.15

Selenium / Se (mg)

0.0005

0.2

Vitamins

B1 / Thiamin (mg)

0.03

B2 / Riboflavin (mg)

0.026

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.33

B4 / Choline (mg)

4.3

B5 / Pantothenic acid / calcium pantothenate (mg)

0.138

B6 / Piridoksin (mg)

0.088

B9 / Bc / M / Folate acid (mg)

0.03

C / ascorbic acid (mg)

13.4

Carotene - beta (mg)

2.4

E / Tocopherol - alpha (mg)

0.21

K1 / Phylloquinone (mg)

0.1563

Lutein + zeaxanthin (mg)

0.858

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/3075?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=onion+green&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 11292, Onions, young green, tops only)