Food| Nutrients in food

Wheat Durum

beneficial substances and composition per 100 g of the product

Main

339

13 680

Total lipid / fat (mg)

2 470

Carbohydrate (mg)

71 130

10 940

Amino acids

427

483

Aspartic acid(mg)

617

286

Glutamic acid(mg)

4 743

495

322

Isoleucine (mg)

533

934

303

Methionine (mg)

221

Phenylalanine (mg)

681

1 459

667

366

Tryptophan (mg)

176

357

594

Fatty acids

Monounsaturated

344

C16:1 Palmitoleic / omega-7 (mg)

9

C18:1 Oleic / Omega-9 (mg)

335

Polyunsaturated

978

Saturated

454

C14:0 Myristic (mg)

3

C16:0 Palmitic / Omega-7 (mg)

422

C18:0 Stearic (mg)

22

Minerals

Macronutrients

Calcium / Ca (mg)

34

Magnesium / Mg (mg)

144

Phosphorus / P (mg)

508

Potassium / K (mg)

431

Sodium / Na (mg)

2

Micronutrients

3.52

Copper / Cu (mg)

0.553

Manganese / Mn (mg)

3.012

Selenium / Se (mg)

0.0894

4.16

Vitamins

B1 / Thiamin (mg)

0.419

B2 / Riboflavin (mg)

0.121

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

6.738

B5 / Pantothenic acid / calcium pantothenate (mg)

0.935

B6 / Piridoksin (mg)

0.419

B9 / Bc / M / Folate acid (mg)

0.043

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6486?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=+wheat&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20076, Wheat, durum)