Food| Nutrients in food

Rice White (glutinous)

beneficial substances and composition per 100 g of the product

Main

370

6 810

Total lipid / fat (mg)

550

Carbohydrate (mg)

81 680

10 460

Amino acids

395

568

Aspartic acid(mg)

640

140

Glutamic acid(mg)

1 328

310

160

Isoleucine (mg)

294

563

246

Methionine (mg)

160

Phenylalanine (mg)

364

321

358

244

Tryptophan (mg)

79

228

416

Fatty acids

Monounsaturated

200

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

198

Polyunsaturated

198

Saturated

111

C12:0 Lauric (mg)

1

C14:0 Myristic (mg)

2

C16:0 Palmitic / Omega-7 (mg)

94

C18:0 Stearic (mg)

10

Minerals

Macronutrients

Calcium / Ca (mg)

11

Magnesium / Mg (mg)

23

Phosphorus / P (mg)

71

Potassium / K (mg)

77

Sodium / Na (mg)

7

Micronutrients

1.6

Copper / Cu (mg)

0.171

Manganese / Mn (mg)

0.974

Selenium / Se (mg)

0.0151

1.2

Vitamins

B1 / Thiamin (mg)

0.18

B2 / Riboflavin (mg)

0.055

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

2.145

B5 / Pantothenic acid / calcium pantothenate (mg)

0.824

B6 / Piridoksin (mg)

0.107

B9 / Bc / M / Folate acid (mg)

0.007

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6467?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=Rice+white&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 20054, Rice, white, glutinous, raw)