Food| Nutrients in food

Couscous (dry)

beneficial substances and composition per 100 g of the product

Main

376

12 760

Total lipid / fat (mg)

640

Carbohydrate (mg)

77 430

8 560

Amino acids

374

470

Aspartic acid(mg)

521

360

Glutamic acid(mg)

4 600

403

259

Isoleucine (mg)

493

872

245

Methionine (mg)

199

Phenylalanine (mg)

620

1 404

601

337

Tryptophan (mg)

163

335

544

Fatty acids

Monounsaturated

89

C16:1 Palmitoleic / omega-7 (mg)

2

C18:1 Oleic / Omega-9 (mg)

86

Polyunsaturated

252

Saturated

117

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

109

C18:0 Stearic (mg)

6

Minerals

Macronutrients

Calcium / Ca (mg)

24

Magnesium / Mg (mg)

44

Phosphorus / P (mg)

170

Potassium / K (mg)

166

Sodium / Na (mg)

10

Micronutrients

1.08

Copper / Cu (mg)

0.247

Manganese / Mn (mg)

0.78

0.83

Vitamins

B1 / Thiamin (mg)

0.163

B2 / Riboflavin (mg)

0.078

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

3.49

B5 / Pantothenic acid / calcium pantothenate (mg)

1.243

B6 / Piridoksin (mg)

0.11

B9 / Bc / M / Folate acid (mg)

0.02

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/6444?fg=Cereal+Grains+and+Pasta&man=&lfacet=&count=&max=25&sort=&qlookup=&offset=0&format=Full&new=&measureby= (Full Report (All Nutrients): 20028, Couscous, dry)