Food| Nutrients in food

Lutein + zeaxanthin (mg)


Group of products:

Products with maximal content, per 100g

1. Spinach
12.198
2. Basil
1.15 ÷ 5.649
3. Рarsley leaves
5.561
4. Stinging Nettles (blanched)
4.178
5. Arugula
3.555
6. Lettuce Romaine
2.312
7. Leeks
1.9
8. Oregano (dried)
1.895
9. Marjoram (dried)
1.895
10. Lettuce (green leaf)
1.73
11. Lettuce (red leaf)
1.724
12. Coriander (cilantro) leaves
0.865
13. Onions (young green, tops only)
0.858
14. Dill
0.607
15. Mustard seed (ground)
0.568
16. Black Pepper
0.454
17. Cumin (seeds, dried)
0.448
18. Chives union
0.323
19. Celery
0.283
20. Lettuce Iceberg
0.277

Products with minimal content, per 100g