Food Nutrients in food
Lutein + zeaxanthin (mg)
Group of products:
Products with maximal content, per 100g1. Spinach
12.198
2. Basil
1.15 ÷ 5.649
5.561
4.178
5. Arugula
3.555
2.312
7. Leeks
1.9
1.895
1.895
1.73
1.724
0.865
0.858
14. Dill
0.607
0.568
16. Black Pepper
0.454
0.448
18. Chives union
0.323
19. Celery
0.283
20. Lettuce Iceberg
0.277
Products with minimal content, per 100g2. Cocoa Powder
0
0
0
0
0
0
0
12. Nutmeg (ground)
0
13. Spearmint
0
14. Peppermint
0
0
0.01
0.041
0.113
19. Catsup
0.161
20. Rhubarb
0.17
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