Food| Nutrients in food

Horseradish (prepared)

beneficial substances and composition per 100 g of the product

Main

48

1 180

Total lipid / fat (mg)

690

Carbohydrate (mg)

11 290

Phytosterols (mg)

9

85 080

Fatty acids

Monounsaturated

130

C16:1 Palmitoleic / omega-7 (mg)

1

C18:1 Oleic / Omega-9 (mg)

127

C20:1 Gadoleic / Omega-11 (mg)

1

C22:1 Erucic / Omega-9 (mg)

1

Polyunsaturated

339

Saturated

90

C12:0 Lauric (mg)

2

C14:0 Myristic (mg)

1

C16:0 Palmitic / Omega-7 (mg)

61

C18:0 Stearic (mg)

21

Minerals

Macronutrients

Calcium / Ca (mg)

56

Magnesium / Mg (mg)

27

Phosphorus / P (mg)

31

Potassium / K (mg)

246

Sodium / Na (mg)

420

Micronutrients

0.42

Copper / Cu (mg)

0.058

Manganese / Mn (mg)

0.126

Selenium / Se (mg)

0.0028

0.83

Vitamins

B1 / Thiamin (mg)

0.008

B2 / Riboflavin (mg)

0.024

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

0.386

B4 / Choline (mg)

6.5

B5 / Pantothenic acid / calcium pantothenate (mg)

0.093

B6 / Piridoksin (mg)

0.073

B9 / Bc / M / Folate acid (mg)

0.057

C / ascorbic acid (mg)

24.9

Carotene - beta (mg)

0.001

E / Tocopherol - alpha (mg)

0.01

K1 / Phylloquinone (mg)

0.0013

Lutein + zeaxanthin (mg)

0.01

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/304?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=horseradish&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02055, Horseradish, prepared]