Food| Nutrients in food

Cardamom (dried)

beneficial substances and composition per 100 g of the product

Main

311

10 760

Total lipid / fat (mg)

6 700

Carbohydrate (mg)

68 470

Phytosterols (mg)

46

8 280

Fatty acids

Monounsaturated

870

C16:1 Palmitoleic / omega-7 (mg)

20

C18:1 Oleic / Omega-9 (mg)

850

Polyunsaturated

430

Saturated

680

C14:0 Myristic (mg)

30

C16:0 Palmitic / Omega-7 (mg)

570

C18:0 Stearic (mg)

60

Minerals

Macronutrients

Calcium / Ca (mg)

383

Magnesium / Mg (mg)

229

Phosphorus / P (mg)

178

Potassium / K (mg)

1 119

Sodium / Na (mg)

18

Micronutrients

13.97

Copper / Cu (mg)

0.383

Manganese / Mn (mg)

28

7.47

Vitamins

B1 / Thiamin (mg)

0.198

B2 / Riboflavin (mg)

0.182

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.102

B6 / Piridoksin (mg)

0.23

C / ascorbic acid (mg)

21

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/237?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=+Cardamom&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 02006, Spices, cardamom]