Food| Nutrients in food

B1 / Thiamin (mg)


Group of products:

Products with maximal content, per 100g

1. Mustard seed (ground)
0.805
2. Cumin (seeds, dried)
0.628
3. Onion (spices, powder)
0.457
4. Garlic (spices, powder)
0.435
5. Nutmeg (ground)
0.346
6. Marjoram (dried)
0.289
7. Spearmint (dried)
0.288
8. Tarragon or estragon (dried)
0.251
9. Coriander (seeds, dried)
0.239
10. Cardamom (dried)
0.198
11. Mustard (prepared)
0.177
12. Oregano (dried)
0.177
13. Рarsley leaves
0.098 ÷ 0.152
14. Leeks
0.032 ÷ 0.148
15. Spinach
0.05 ÷ 0.141
16. Black Pepper
0.108
17. Allspice (ground)
0.101
18. Peppermint
0.082
19. Basil
0.034 ÷ 0.08
20. Spearmint
0.078

Products with minimal content, per 100g