Food| Nutrients in food

B8 / Inozitol (mg)

Group of products:

Products with maximal content, per 100g

0.068 ÷ 0.078

2. Broccoli (boiled, drained, without salt)

0

3. Corn (white, sweet, frozen, kernels on cob)

0

4. Corn Grits (cooked, yellow corn)

0

5. Cinnamon (ground)

0

6. Ricotta Cheese

0

7. Trout (mixed species)

0

8. Cuttlefish (mixed species)

0

9. Rice White (cooked, medium-grain)

0

10. Grapefruit (pink and red)

0

11. White Beans (canned, mature seeds)

0

12. Chicken breast (roasted)

0

13. Sunflower oil

0

0

15. Cream (coffee or table, fluid, light)

0

16. Wheat Flour (premium, soft wheat)

0

17. Octopus (moist heat cooked)

0

18. Soybeans (mature seeds)

0

19. Coconut Meat

0

20. Lettuce Romaine

0

Products with minimal content, per 100g

1. Broccoli (boiled, drained, without salt)

0

2. Corn (white, sweet, frozen, kernels on cob)

0

3. Corn Grits (cooked, yellow corn)

0

4. Cinnamon (ground)

0

5. Ricotta Cheese

0

6. Trout (mixed species)

0

7. Cuttlefish (mixed species)

0

8. Rice White (cooked, medium-grain)

0

9. Grapefruit (pink and red)

0

10. White Beans (canned, mature seeds)

0

11. Chicken breast (roasted)

0

12. Sunflower oil

0

0

14. Cream (coffee or table, fluid, light)

0

15. Wheat Flour (premium, soft wheat)

0

16. Octopus (moist heat cooked)

0

17. Soybeans (mature seeds)

0

18. Coconut Meat

0

19. Lettuce Romaine

0

0