Food| Nutrients in food

Carotene - beta (mg)


Group of products:

Products with maximal content, per 100g

1. Dill
2.63 ÷ 8.65
2. Рarsley leaves
4.96 ÷ 6.15
3. Spinach
1.61 ÷ 5.756
4. Lettuce Romaine
5.226
5. Marjoram (dried)
4.806
6. Lettuce (red leaf)
4.495
7. Lettuce (green leaf)
4.443
8. Coriander (cilantro) leaves
3.93
9. Basil
3.142
10. Chives union
2.612
11. Onions (young green, tops only)
2.4
12. Arugula
1.424
13. Stinging Nettles (blanched)
1.15
14. Oregano (dried)
1.007
15. Leeks
1
16. Cumin (seeds, dried)
0.762
17. Catsup
0.316
18. Black Pepper
0.31
19. Lettuce Iceberg
0.299
20. Celery
0.27

Products with minimal content, per 100g