Food| Nutrients in food

B4 / Choline (mg)

Group of products:

Products with maximal content, per 100g

1. Mustard seed (ground)

122.7

2. Garlic (spices, powder)

67.5

11.4 ÷ 54.9

4. Turmeric (ground)

49.2

5. Marjoram (dried)

43.6

6. Onion (spices, powder)

39

7. Soy Sauce (from soy, tamari)

38.4

8. Oregano (dried)

32.3

9. Cumin (seeds, dried)

24.7

10. Mustard (prepared)

22.4

11. Honey Mustard (salad dressing, regular)

20.7

19.3

13. Soy Sauce (from soy and wheat, shoyu)

18.3

14. Stinging Nettles (blanched)

17.4

15.3

16. Lettuce (green leaf)

13.6

17. Dill

13.2

18. Рarsley leaves

12.8

19. Coriander (cilantro) leaves

12.8

12.5

Products with minimal content, per 100g

1. Tarragon or estragon (dried)

0

2. Cocoa Powder

0

3. Cardamom (dried)

0

4. Allspice (ground)

0

5. Bay Leaf (dried)

0

6. Coriander (seeds, dried)

0

7. Spearmint (dried)

0

0

0

10. Onions (young green, tops only)

4.3

11. Chives union

5.2

6.1

6.1

14. Horseradish (prepared)

6.5

15. Lettuce Iceberg

6.7

16. Nutmeg (ground)

8.8

9.5

18. Lettuce Romaine

9.9

19. Cinnamon (ground)

11

20. Black Pepper

11.3