Food| Nutrients in food

B4 / Choline (mg)

Group of products:

Products with maximal content, per 100g

1. Mustard seed (ground)

122.7

2. Garlic (spices, powder)

67.5

11.4 ÷ 54.9

4. Turmeric (ground)

49.2

5. Marjoram (dried)

43.6

6. Onion (spices, powder)

39

7. Soy Sauce (from soy, tamari)

38.4

8. Oregano (dried)

32.3

9. Cumin (seeds, dried)

24.7

10. Mustard (prepared)

22.4

11. Honey Mustard (salad dressing, regular)

20.7

19.3

13. Soy Sauce (from soy and wheat, shoyu)

18.3

14. Stinging Nettles (blanched)

17.4

15.3

16. Lettuce (green leaf)

13.6

17. Dill

13.2

18. Coriander (cilantro) leaves

12.8

19. Рarsley leaves

12.8

12.5

Products with minimal content, per 100g

1. Allspice (ground)

0

2. Bay Leaf (dried)

0

3. Coriander (seeds, dried)

0

4. Spearmint (dried)

0

0

0

7. Tarragon or estragon (dried)

0

8. Cocoa Powder

0

9. Cardamom (dried)

0

10. Onions (young green, tops only)

4.3

11. Chives union

5.2

6.1

6.1

14. Horseradish (prepared)

6.5

15. Lettuce Iceberg

6.7

16. Nutmeg (ground)

8.8

9.5

18. Lettuce Romaine

9.9

19. Cinnamon (ground)

11

20. Black Pepper

11.3