Food| Nutrients in food

Fucosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

2 ÷ 3

2. Fried Egg (chicken)

0

0

4. Stinging Nettles (blanched)

0

5. Horseradish (prepared)

0

0

7. Atlantic Mackerel (dry heat cooked)

0

8. Rice White (short-grain)

0

9. White Wine (table)

0

10. Lettuce Iceberg

0

11. Carrot Juice (canned)

0

12. Kohlrabi (boiled)

0

0

14. Pasta (cooked)

0

0

0

17. Baker's Yeast (active dry)

0

18. Wheat (sprouted)

0

19. Spirulina (seaweed)

0

20. Pearled Barley (cooked)

0

Products with minimal content, per 100g

1. Fried Egg (chicken)

0

0

3. Stinging Nettles (blanched)

0

4. Horseradish (prepared)

0

0

6. Atlantic Mackerel (dry heat cooked)

0

7. Rice White (short-grain)

0

8. White Wine (table)

0

9. Lettuce Iceberg

0

10. Carrot Juice (canned)

0

11. Kohlrabi (boiled)

0

0

13. Pasta (cooked)

0

0

0

16. Baker's Yeast (active dry)

0

17. Wheat (sprouted)

0

18. Spirulina (seaweed)

0

19. Pearled Barley (cooked)

0

20. Milk Whole (3.25% milkfat)

0