Food| Nutrients in food

Rose Hips (wild)

beneficial substances and composition per 100 g of the product

Main

162

1 600

Total lipid / fat (mg)

340

Carbohydrate (mg)

38 220

58 660

Carbohydrates

1 160

1 340

70

Minerals

Macronutrients

Calcium / Ca (mg)

169

Magnesium / Mg (mg)

69

Phosphorus / P (mg)

61

Potassium / K (mg)

429

Sodium / Na (mg)

4

Micronutrients

1.06

Copper / Cu (mg)

0.113

Manganese / Mn (mg)

1.02

0.25

Vitamins

B1 / Thiamin (mg)

0.016

B2 / Riboflavin (mg)

0.166

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

1.3

B4 / Choline (mg)

12

B5 / Pantothenic acid / calcium pantothenate (mg)

0.8

B6 / Piridoksin (mg)

0.076

B9 / Bc / M / Folate acid (mg)

0.003

Betaine / Trimethylglycine (mg)

2.9

C / ascorbic acid (mg)

426

Carotene - alpha (mg)

0.031

Carotene - beta (mg)

2.35

Cryptoxanthin - beta (mg)

0.483

E / Tocopherol - alpha (mg)

5.84

E / Tocopherol - beta (mg)

0.05

E / Tocopherol - delta (mg)

0.14

E / Tocopherol - gamma (mg)

1.34

K1 / Phylloquinone (mg)

0.0259

Lutein + zeaxanthin (mg)

2.001

6.8

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/8256?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=hips&offset=&format=Full&new=&measureby= [Full Report (All Nutrients): 35203, Rose Hips, wild (Northern Plains Indians)]