Food| Nutrients in food

B3 / PP / nikotinamid / nicotinic acid / niacin (mg)

Group of products:

Products with maximal content, per 100g

1. Tarragon or estragon (dried)

8.95

2. Spearmint (dried)

6.561

0.902 ÷ 4.9

4. Mustard seed (ground)

4.733

5. Oregano (dried)

4.64

6. Cumin (seeds, dried)

4.579

7. Marjoram (dried)

4.12

8. Soy Sauce (from soy, tamari)

3.951

9. Allspice (ground)

2.86

10. Рarsley leaves

1.02 ÷ 2.3

11. Soy Sauce (from soy and wheat, shoyu)

2.196

12. Coriander (seeds, dried)

2.13

13. Bay Leaf (dried)

2.005

1.706

15. Dill

1.57

1.434

17. Turmeric (ground)

1.35

18. Cinnamon (ground)

1.332

19. Nutmeg (ground)

1.299

20. Black Pepper

1.143

Products with minimal content, per 100g

1. Cocoa Powder

0

2. Honey Mustard (salad dressing, regular)

0.061

3. Lettuce Iceberg

0.123

0.3

0.305

6. Lettuce Romaine

0.313

0.32

8. Lettuce (red leaf)

0.321

9. Onion (spices, powder)

0.321

10. Onions (young green, tops only)

0.33

11. Lettuce (green leaf)

0.375

12. Horseradish (prepared)

0.386

13. Stinging Nettles (blanched)

0.388

14. Mustard (prepared)

0.565

15. Chives union

0.647

16. Garlic (spices, powder)

0.796

0.54 ÷ 0.83

0.29 ÷ 0.85

0.948

20. Cardamom (dried)

1.102