Food| Nutrients in food

Energy (kcal)

Group of products:

Products with maximal content, per 100g

1. Nutmeg (ground)

525

2. Mustard seed (ground)

508

3. Honey Mustard (salad dressing, regular)

464

4. Cocoa Powder

410

5. Cumin (seeds, dried)

375

6. Onion (spices, powder)

341

7. Garlic (spices, powder)

331

8. Bay Leaf (dried)

313

9. Turmeric (ground)

312

10. Cardamom (dried)

311

11. Coriander (seeds, dried)

298

12. Tarragon or estragon (dried)

295

13. Spearmint (dried)

285

14. Marjoram (dried)

271

15. Oregano (dried)

265

16. Allspice (ground)

263

17. Black Pepper

251

18. Cinnamon (ground)

247

101

70

Products with minimal content, per 100g

1. Lettuce Iceberg

14

2. Lettuce (green leaf)

15

3. Lettuce (red leaf)

16

16

5. Lettuce Romaine

17

21

23

23

9. Coriander (cilantro) leaves

23

25

11. Onions (young green, tops only)

27

12. Chives union

30

13. Рarsley leaves

36

14. Stinging Nettles (blanched)

42

15. Dill

43

44

17. Horseradish (prepared)

48

18. Soy Sauce (from soy and wheat, shoyu)

53

19. Soy Sauce (from soy, tamari)

60

20. Mustard (prepared)

60