Food| Nutrients in food

Flaxseed Oil

beneficial substances and composition per 100 g of the product

Main

884

110

Total lipid / fat (mg)

99 980

120

Phytosterols

Stigmasterol (mg)

30

Beta-sitosterol (mg)

206

Campesterol (mg)

98

Fatty acids

Monounsaturated

18 438

C14:1 Myristoleic (mg)

8

C16:1 Palmitoleic / omega-7 (mg)

60

C18:1 Oleic / Omega-9 (mg)

18 316

C22:1 Erucic / Omega-9 (mg)

31

Polyunsaturated

67 849

C18:2 Linoleic / Omega-6 (mg)

14 246

C18:3 Alpha-linolenic / Omega-3 (mg)

53 368

C20:2 Eykozadienovaya / omega-6 (mg)

31

C20:3 Dihomo-gamma-linolenic acid / eicosatrienoic acid / Omega-6 (mg)

15

Saturated

8 976

C10:0 Capric (mg)

8

C12:0 Lauric (mg)

18

C14:0 Myristic (mg)

77

C15:0 Pentadecanoic (mg)

27

C16:0 Palmitic / Omega-7 (mg)

5 109

C17:0 Margarine (mg)

51

C18:0 Stearic (mg)

3 367

C20:0 Arachidic (mg)

131

C22:0 Behenic (mg)

113

C24:0 Lignoceric (mg)

75

Minerals

Macronutrients

Calcium / Ca (mg)

1

Phosphorus / P (mg)

1

Micronutrients

0.07

Vitamins

B4 / Choline (mg)

0.2

E / Tocopherol - alpha (mg)

0.47

E / Tocopherol - beta (mg)

0.55

E / Tocopherol - delta (mg)

1.65

E / Tocopherol - gamma (mg)

28.76

K1 / Phylloquinone (mg)

0.0093

Sources of data:

http://ndb.nal.usda.gov/ndb/foods/show/8432?fg=&man=&lfacet=&count=&max=35&sort=&qlookup=flaxseed&offset=&format=Full&new=&measureby= (Full Report (All Nutrients): 42231, Oil, flaxseed, cold pressed)