Food| Nutrients in food

Magnesium / Mg (mg)

Group of products:

Products with maximal content, per 100g

1. Chicken Breast (fried)

31

2. Pork (loin, tenderloin, roasted)

29

3. Chicken breast (roasted)

29

4. Chicken Breast (raw)

28

5. Chicken Broilers (roasted light meat )

27

6. Pork (loin, tenderloin, raw)

27

7. wild boar meat (roasted)

27

8. Chicken Broilers (raw light meat)

27

9. Chicken Liver (pan-fried)

27

10. Pork Leg or Ham (lean only, roasted)

25

11. Chicken Breast (stewed)

24

12. Chicken Leg (roasted, meat and skin)

23

13. Chicken Broilers (stewed light meat)

22

14. Chicken Thigh (roasted, meat and skin)

22

15. Beef Liver (pan-fried)

22

16. Lamb Loin (broiled)

22

17. Duck Wild (raw breast meat)

22

18. Rabbit Meat (roasted, domesticated)

21

19. Beef Liver (braised)

21

21

Products with minimal content, per 100g

1. Boiled Sausage Prima

0

2. Wild Boar Meat (raw)

0

3. Boiled Sausage Dietetic

0

4. Chicken Broth

1

5. Beef Broth (canned)

2

6. Pork Jowl (raw)

3

7. Chicken Gizzard (cooked)

3

8. Pork Fat (raw)

6

9. Pork Liver (braised)

14

10. Chicken heart (raw)

15

11. Chicken Gizzard (raw)

15

12. Beef (boiled)

16

18

18

15. Beef (loin, tenderloin, roasted)

18

16. Chicken Thigh (stewed, meat and skin)

19

17. Duck Domesticated (raw meat)

19

18. Chicken Liver

19

19. Pork Ground (raw)

19

20. Beef Ground (raw)

19