Food| Nutrients in food

Magnesium / Mg (mg)

Group of products:

Products with maximal content, per 100g

1. Chicken Breast (fried)

31

2. Pork (loin, tenderloin, roasted)

29

3. Chicken breast (roasted)

29

4. Chicken Breast (raw)

28

5. Chicken Liver (pan-fried)

27

6. Chicken Broilers (roasted light meat )

27

7. Pork (loin, tenderloin, raw)

27

8. wild boar meat (roasted)

27

9. Chicken Broilers (raw light meat)

27

10. Pork Leg or Ham (lean only, roasted)

25

11. Chicken Breast (stewed)

24

12. Chicken Leg (roasted, meat and skin)

23

13. Lamb Loin (broiled)

22

14. Duck Wild (raw breast meat)

22

15. Chicken Broilers (stewed light meat)

22

16. Chicken Thigh (roasted, meat and skin)

22

17. Beef Liver (pan-fried)

22

18. Chicken thigh (fried in batter, meat and skin)

21

19. Rabbit Meat (roasted, domesticated)

21

20. Beef Liver (braised)

21

Products with minimal content, per 100g

1. Boiled Sausage Prima

0

2. Wild Boar Meat (raw)

0

3. Boiled Sausage Dietetic

0

4. Chicken Broth

1

5. Beef Broth (canned)

2

6. Chicken Gizzard (cooked)

3

7. Pork Jowl (raw)

3

8. Pork Fat (raw)

6

9. Pork Liver (braised)

14

10. Chicken heart (raw)

15

11. Chicken Gizzard (raw)

15

12. Beef (boiled)

16

18

14. Beef (loin, tenderloin, roasted)

18

18

16. Chicken Liver

19

17. Pork Ground (raw)

19

18. Beef Ground (raw)

19

19. Chicken Thigh (stewed, meat and skin)

19

20. Duck Domesticated (raw meat)

19