Food Nutrients in food
Lutein + zeaxanthin (mg)
Group of products:
Products with maximal content, per 100g1. Сucumber
23
2.125
3. Beet Greens
1.503
4. Pumpkin
1.5
5. Broccoli
1.403
0.771
8. Asparagus
0.71
0.641
10. Green Beans
0.64
0.63
12. Cabbage (red)
0.329
13. Сarrot
0.256
14. Tomatoes
0.123
15. Potato Pancakes
0.087
16. Pepper(sweet)
0.051
0.048
18. Eggplant
0.036
19. Сabbage
0.03
Products with minimal content, per 100g |