Food| Nutrients in food

E / Tocopherol - alpha (mg)


Group of products:

Products with maximal content, per 100g

1. Pepper(sweet)
1.58 ÷ 4.17
2. Potatoes (french fried in vegetable oil)
1.67
3. Beet Greens
1.5
4. Asparagus (boiled)
1.5
5. Broccoli (boiled, drained, without salt)
1.45
6. Asparagus (canned)
1.22
7. Asparagus
1.13
8. Pumpkin
1.06
9. Сarrot
0.32 ÷ 0.95
10. Kelp Seaweed
0.87
11. Broccoli
0.78
12. Tomatoes
0.54 ÷ 0.7
13. Kohlrabi (boiled)
0.52
14. Kohlrabi
0.48
15. Green Beans (boiled)
0.46
16. Green Beans
0.41
17. Eggplant
0.3
18. Cauliflower
0.12 ÷ 0.3
19. Ginger
0.26
20. Potato Pancakes
0.23

Products with minimal content, per 100g

1. Radishes
0
2. Daikon or Radishes (oriental)
0
3. Potatoes (boiled, cooked in skin)
0.01
4. Potatoes (boiled)
0.01
5. Beets (boiled)
0.04
6. Beets
0.04
7. Cauliflower (boiled, drained, without salt)
0.07
8. Garlic
0.08
9. Vegetable Marrow
0.1
10. Сabbage
0.02 ÷ 0.1
11. Cabbage (red)
0.11
12. Сhinese Cabbage (pe-tsai)
0.12
13. Cabbage (boiled, drained)
0.14
14. Potatoes
0.05 ÷ 0.19
15. Onion
0.04 ÷ 0.2
16. Сucumber
0.1 ÷ 0.22
17. Potato Pancakes
0.23
18. Ginger
0.26
19. Eggplant
0.3
20. Cauliflower
0.12 ÷ 0.3