Food Nutrients in food
B1 / Thiamin (mg)
Group of products:
Products with maximal content, per 100g1. Garlic
0.2
0.162
0.158
5. Asparagus
0.143
6. Cauliflower
0.027 ÷ 0.131
7. Potatoes
0.033 ÷ 0.12
0.106
9. Beet Greens
0.1
0.098
11. Сarrot
0.025 ÷ 0.083
12. Green Beans
0.082
0.074
14. Broccoli
0.07
15. Cabbage (red)
0.064
0.063
0.061
0.061
19. Tomatoes
0.06
20. Pepper(sweet)
0.043 ÷ 0.058
Products with minimal content, per 100g1. Radishes
0.012
0.02
3. Сucumber
0.002 ÷ 0.026
0.027
5. Сabbage
0.028 ÷ 0.029
6. Ginger
0.03
7. Beets
0.031
8. Eggplant
0.039
0.04
0.04
12. Vegetable Marrow
0.03 ÷ 0.045
13. Onion
0.026 ÷ 0.048
14. Kohlrabi
0.05
15. Kelp Seaweed
0.05
16. Pumpkin
0.05
17. Pepper(sweet)
0.043 ÷ 0.058
18. Tomatoes
0.06
0.061
0.061
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