Food| Nutrients in food

B1 / Thiamin (mg)


Group of products:

Products with maximal content, per 100g

1. Garlic
0.2
2. Potatoes (french fried in vegetable oil)
0.17
3. Asparagus (boiled)
0.162
4. Potato Pancakes
0.158
5. Asparagus
0.143
6. Cauliflower
0.027 ÷ 0.131
7. Potatoes
0.033 ÷ 0.12
8. Potatoes (boiled, cooked in skin)
0.106
9. Beet Greens
0.1
10. Potatoes (boiled)
0.098
11. Сarrot
0.025 ÷ 0.083
12. Green Beans
0.082
13. Green Beans (boiled)
0.074
14. Broccoli
0.07
15. Cabbage (red)
0.064
16. Broccoli (boiled, drained, without salt)
0.063
17. Cabbage (boiled, drained)
0.061
18. Asparagus (canned)
0.061
19. Tomatoes
0.06
20. Pepper(sweet)
0.043 ÷ 0.058

Products with minimal content, per 100g

1. Radishes
0.012
2. Daikon or Radishes (oriental)
0.02
3. Сucumber
0.002 ÷ 0.026
4. Beets (boiled)
0.027
5. Сabbage
0.028 ÷ 0.029
6. Ginger
0.03
7. Beets
0.031
8. Eggplant
0.039
9. Сhinese Cabbage (pe-tsai)
0.04
10. Kohlrabi (boiled)
0.04
11. Cauliflower (boiled, drained, without salt)
0.042
12. Vegetable Marrow
0.03 ÷ 0.045
13. Onion
0.026 ÷ 0.048
14. Kelp Seaweed
0.05
15. Pumpkin
0.05
16. Kohlrabi
0.05
17. Pepper(sweet)
0.043 ÷ 0.058
18. Tomatoes
0.06
19. Cabbage (boiled, drained)
0.061
20. Asparagus (canned)
0.061