Food| Nutrients in food

A1 / Retinol (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (braised)

9.428

2. Beef Liver (pan-fried)

7.728

6.502

4. Pork Liver (braised)

5.405

4.948

6. Chicken Liver (pan-fried)

4.293

7. Chicken Liver

3.29

8. Chicken Thigh (stewed, meat and skin)

0.045

9. Chicken Leg (stewed, meat and skin)

0.037

10. Chicken thigh (fried in batter, meat and skin)

0.029

11. Chicken Leg (fried in batter, meat and skin)

0.027

12. Pork Fat (raw)

0.026

13. Duck Domesticated (raw meat)

0.024

14. Duck Domesticated (roasted meat)

0.023

15. Chicken Leg (roasted, meat and skin)

0.02

16. Chicken Gizzard (raw)

0.019

17. Duck Wild (raw breast meat)

0.016

18. Chicken Thigh (roasted, meat and skin)

0.016

0.01

20. Chicken Breast (raw)

0.009

Products with minimal content, per 100g

1. Lamb Loin (broiled)

0

2. Beef Ground (raw)

0

3. Rabbit Meat (roasted, domesticated)

0

4. Pork (loin, tenderloin, roasted)

0

5. Boiled Sausage Prima

0

6. Wild Boar Meat (raw)

0

7. Rabbit Meat (stewed, domesticated)

0

8. Pork (loin, tenderloin, raw)

0

9. Boiled Sausage Dietetic

0

10. wild boar meat (roasted)

0

11. Chicken Broth

0

12. Chicken Gizzard (cooked)

0

13. Beef Broth (canned)

0

14. Pork Ground (raw)

0.002

15. Beef (loin, tenderloin, roasted)

0.002

16. Pork Jowl (raw)

0.003

17. Pork Leg or Ham (lean only, roasted)

0.003

18. Chicken Breast (stewed)

0.006

19. Chicken breast (roasted)

0.006

20. Chicken Breast (fried)

0.007