Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Grapefruit (pink and red)

0

3. Baking Powder (low-sodium)

0

0

5. Cumin (seeds, dried)

0

6. Corn (white, sweet, frozen, kernels on cob)

0

7. Buckwheat Flour

0

8. Chicken heart (raw)

0

9. Ricotta Cheese

0

10. Pork Jowl (raw)

0

11. Cuttlefish (mixed species)

0

12. Tuna (skipjack, dry heat cooked)

0

13. Asparagus (boiled)

0

0

15. Carp

0

16. Cabbage (red)

0

17. Pork Liver (braised)

0

18. Сorn Flour

0

19. Edam Cheese

0

20. Soybeans (mature seeds)

0

Products with minimal content, per 100g

1. Grapefruit (pink and red)

0

2. Baking Powder (low-sodium)

0

0

4. Cumin (seeds, dried)

0

5. Corn (white, sweet, frozen, kernels on cob)

0

6. Buckwheat Flour

0

7. Chicken heart (raw)

0

8. Ricotta Cheese

0

9. Pork Jowl (raw)

0

10. Cuttlefish (mixed species)

0

11. Tuna (skipjack, dry heat cooked)

0

12. Asparagus (boiled)

0

0

14. Carp

0

15. Cabbage (red)

0

16. Pork Liver (braised)

0

17. Сorn Flour

0

18. Edam Cheese

0

19. Soybeans (mature seeds)

0

20. Boiled Sausage Prima

0