Food| Nutrients in food

Ergosterol (mg)

Group of products:

Products with maximal content, per 100g

27.6

2. Chicken Gizzard (raw)

0

3. Cheese Сottage (lowfat, 2% milkfat)

0

4. Ripe Olives (canned)

0

5. Dried Apples (sulfured)

0

0

7. Chicken Liver (pan-fried)

0

8. Pork (loin, tenderloin, raw)

0

9. Mustard seed (ground)

0

10. Cocoa Powder

0

11. Macadamia Nuts

0

12. Atlantic Herring (dry heat cooked)

0

13. Shrimp (untreated)

0

0

15. Atlantic Salmon (wild, fresh or frozen)

0

16. Raisins (seedless)

0

17. Coriander (cilantro) leaves

0

18. Oregano (dried)

0

19. Margarine 80% Fat (without salt)

0

20. Gooseberries

0

Products with minimal content, per 100g

1. Chicken Gizzard (raw)

0

2. Cheese Сottage (lowfat, 2% milkfat)

0

3. Ripe Olives (canned)

0

4. Dried Apples (sulfured)

0

0

6. Chicken Liver (pan-fried)

0

7. Pork (loin, tenderloin, raw)

0

8. Mustard seed (ground)

0

9. Cocoa Powder

0

10. Macadamia Nuts

0

11. Atlantic Herring (dry heat cooked)

0

12. Shrimp (untreated)

0

0

14. Atlantic Salmon (wild, fresh or frozen)

0

15. Raisins (seedless)

0

16. Coriander (cilantro) leaves

0

17. Oregano (dried)

0

18. Margarine 80% Fat (without salt)

0

19. Gooseberries

0

20. Buckwheat (roasted)

0