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Food Nutrients in food
Phenylalanine (mg)
Group of products:
Products with maximal content, per 100g300
2. Garlic
183
3. Broccoli
170
4. Potatoes
170
6. Сarrot
26 ÷ 100
82
9. Cauliflower
80
76
11. Asparagus
75
12. Ginger
70
69
14. Green Beans
67
16. Pepper(sweet)
40 ÷ 60
17. Сabbage
32 ÷ 60
18. Beet Greens
58
51
20. Tomatoes
50
Products with minimal content, per 100g3. Pumpkin
32
36
7. Radishes
36
8. Kohlrabi
39
9. Сucumber
17 ÷ 40
10. Onion
35 ÷ 40
41
12. Kelp Seaweed
43
13. Vegetable Marrow
32 ÷ 43
14. Eggplant
43
15. Beets
46
16. Beets (boiled)
48
17. Tomatoes
50
51
19. Beet Greens
58
20. Pepper(sweet)
40 ÷ 60
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