Food Nutrients in food
Calcium / Ca (mg)
Group of products:
Products with maximal content, per 100g1. Garlic
181
2. Kelp Seaweed
168
3. Beet Greens
117
5. Сabbage
42.5 ÷ 57
7. Broccoli
47
45
9. Сarrot
31 ÷ 44
44
12. Green Beans
37
13. Сucumber
11 ÷ 35
14. Vegetable Marrow
15 ÷ 33
15. Potato Pancakes
32
16. Onion
26.6 ÷ 31
17. Cauliflower
21.7 ÷ 29
19. Radishes
25
25
Products with minimal content, per 100g |