Food| Nutrients in food

Carotene - beta (mg)


Group of products:

Products with maximal content, per 100g

1. Сarrot
5.65 ÷ 16.3
2. Beet Greens
3.794
3. Pumpkin
3.1
4. Pepper(sweet)
1.624 ÷ 2.65
5. Broccoli (boiled, drained, without salt)
0.929
6. Tomatoes
0.45 ÷ 0.8
7. Cabbage (red)
0.67
8. Asparagus (boiled)
0.604
9. Asparagus (canned)
0.493
10. Asparagus
0.449
11. Green Beans (boiled)
0.38
12. Green Beans
0.379
13. Broccoli
0.361
14. Сhinese Cabbage (pe-tsai)
0.19
15. Vegetable Marrow
0.12
16. Cauliflower
0.018 ÷ 0.102
17. Сucumber
0.023 ÷ 0.092
18. Kelp Seaweed
0.07
19. Сabbage
0.016 ÷ 0.066
20. Onion
0.01 ÷ 0.049

Products with minimal content, per 100g

1. Potatoes (french fried in vegetable oil)
0
2. Daikon or Radishes (oriental)
0
3. Potatoes (boiled, cooked in skin)
0.002
4. Potatoes (boiled)
0.002
5. Potato Pancakes
0.004
6. Radishes
0.004
7. Garlic
0.005
8. Cauliflower (boiled, drained, without salt)
0.007
9. Ginger
0.0088
10. Eggplant
0.014
11. Beets
0.02
12. Potatoes
0.004 ÷ 0.02
13. Beets (boiled)
0.021
14. Kohlrabi (boiled)
0.021
15. Kohlrabi
0.022
16. Cabbage (boiled, drained)
0.048
17. Onion
0.01 ÷ 0.049
18. Сabbage
0.016 ÷ 0.066
19. Kelp Seaweed
0.07
20. Сucumber
0.023 ÷ 0.092