Food Nutrients in food
C / ascorbic acid (mg)
Group of products:
Products with maximal content, per 100g127 ÷ 250
2. Broccoli
89.2
3. Cauliflower
45.7 ÷ 83
5. Сabbage
25.5 ÷ 62
6. Kohlrabi
62
57
54
37.5
11. Garlic
31.2
12. Beet Greens
30
13. Potato Pancakes
27.6
27
15. Potatoes
20 ÷ 26.4
16. Tomatoes
25
18. Vegetable Marrow
17.8 ÷ 20.3
18.4
20. Radishes
14.8
Products with minimal content, per 100g1. Eggplant
2.2
2. Kelp Seaweed
3
3.6
5. Beets
4.9
6. Ginger
5
7. Asparagus
5.6
8. Сarrot
3.5 ÷ 5.9
7.4
7.7
11. Pumpkin
9
9.7
13. Onion
8 ÷ 10
14. Green Beans
12.2
16. Сucumber
10 ÷ 13.7
17. Radishes
14.8
18.4
19. Vegetable Marrow
17.8 ÷ 20.3
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