Food| Nutrients in food

B9 / Bc / M / Folate acid (mg)


Group of products:

Products with maximal content, per 100g

1. Potatoes
19 ÷ 57
2. Cauliflower
0.086 ÷ 0.226
3. Kelp Seaweed
0.18
4. Asparagus (boiled)
0.149
5. Сabbage
0.042 ÷ 0.125
6. Beets
0.109
7. Broccoli (boiled, drained, without salt)
0.108
8. Pepper(sweet)
0.046 ÷ 0.103
9. Asparagus (canned)
0.096
10. Beets (boiled)
0.08
11. Сhinese Cabbage (pe-tsai)
0.079
12. Broccoli
0.063
13. Onion
0.024 ÷ 0.053
14. Asparagus
0.052
15. Сarrot
0.019 ÷ 0.047
16. Cauliflower (boiled, drained, without salt)
0.044
17. Potato Pancakes
0.041
18. Green Beans (boiled)
0.033
19. Green Beans
0.033
20. Cabbage (boiled, drained)
0.03

Products with minimal content, per 100g

1. Garlic
0.003
2. Potatoes (boiled)
0.009
3. Potatoes (boiled, cooked in skin)
0.01
4. Ginger
0.011
5. Kohlrabi (boiled)
0.012
6. Beet Greens
0.015
7. Tomatoes
0.011 ÷ 0.015
8. Kohlrabi
0.016
9. Pumpkin
0.016
10. Cabbage (red)
0.018
11. Eggplant
0.022
12. Vegetable Marrow
0.014 ÷ 0.024
13. Radishes
0.025
14. Сucumber
0.004 ÷ 0.026
15. Daikon or Radishes (oriental)
0.028
16. Cabbage (boiled, drained)
0.03
17. Potatoes (french fried in vegetable oil)
0.03
18. Green Beans (boiled)
0.033
19. Green Beans
0.033
20. Potato Pancakes
0.041