Food| Nutrients in food

B5 / Pantothenic acid / calcium pantothenate (mg)


Group of products:

Products with maximal content, per 100g

1. Cauliflower
0.6 ÷ 0.9
2. Potato Pancakes
0.757
3. Kelp Seaweed
0.642
4. Broccoli (boiled, drained, without salt)
0.616
5. Garlic
0.596
6. Potatoes (french fried in vegetable oil)
0.58
7. Broccoli
0.57
8. Potatoes (boiled, cooked in skin)
0.52
9. Potatoes (boiled)
0.509
10. Cauliflower (boiled, drained, without salt)
0.508
11. Potatoes
0.3 ÷ 0.38
12. Pepper(sweet)
0.27 ÷ 0.32
13. Сucumber
0.27 ÷ 0.3
14. Pumpkin
0.298
15. Eggplant
0.281
16. Asparagus
0.274
17. Сarrot
0.27
18. Beet Greens
0.25
19. Tomatoes
0.25
20. Green Beans
0.225

Products with minimal content, per 100g

1. Ginger
0.03
2. Green Beans (boiled)
0.074
3. Сhinese Cabbage (pe-tsai)
0.105
4. Onion
0.1 ÷ 0.13
5. Daikon or Radishes (oriental)
0.138
6. Asparagus (canned)
0.139
7. Beets (boiled)
0.145
8. Cabbage (red)
0.147
9. Beets
0.155
10. Kohlrabi (boiled)
0.16
11. Radishes
0.165
12. Kohlrabi
0.165
13. Cabbage (boiled, drained)
0.174
14. Vegetable Marrow
0.1 ÷ 0.204
15. Сabbage
0.21
16. Green Beans
0.225
17. Asparagus (boiled)
0.225
18. Beet Greens
0.25
19. Tomatoes
0.25
20. Сarrot
0.27