Food| Nutrients in food

B4 / Choline (mg)

Group of products:

Products with maximal content, per 100g

1. Beef Liver (braised)

426

2. Beef Liver (pan-fried)

418.2

333.3

4. Chicken Liver (pan-fried)

326.8

5. Chicken Liver

194.4

6. Rabbit Meat (stewed, domesticated)

121.2

7. wild boar meat (roasted)

117.4

8. Chicken Gizzard (cooked)

104.4

9. Pork Leg or Ham (lean only, roasted)

101.1

10. Chicken Breast (fried)

95.9

11. Pork (loin, tenderloin, roasted)

88.9

12. Chicken breast (roasted)

85.3

13. Chicken Broilers (roasted light meat )

84

14. Chicken Breast (raw)

82.1

15. Pork (loin, tenderloin, raw)

80.8

16. Chicken Breast (stewed)

78.5

17. Chicken Broilers (stewed light meat)

76.6

18. Beef (loin, tenderloin, roasted)

72

19. Chicken Leg (roasted, meat and skin)

70

20. Chicken Thigh (roasted, meat and skin)

67.6

Products with minimal content, per 100g

1. Pork Ground (raw)

0

0

3. Lamb Loin (broiled)

0

4. Duck Wild (raw breast meat)

0

5. Pork Liver (braised)

0

6. Rabbit Meat (roasted, domesticated)

0

7. Boiled Sausage Prima

0

8. Wild Boar Meat (raw)

0

9. Chicken Leg (fried in batter, meat and skin)

0

10. Boiled Sausage Dietetic

0

11. Pork Jowl (raw)

0

12. Chicken Broilers (raw light meat)

0

13. Chicken heart (raw)

0

14. Chicken Gizzard (raw)

0

0

16. Chicken heart (cooked, simmered)

0

17. Beef (boiled)

0

18. Chicken thigh (fried in batter, meat and skin)

0

19. Chicken Broth

1

20. Beef Broth (canned)

2.9