Food| Nutrients in food

B2 / Riboflavin (mg)


Group of products:

Products with maximal content, per 100g

1. Beet Greens
0.22
2. Potato Pancakes
0.173
3. Kelp Seaweed
0.15
4. Asparagus
0.141
5. Asparagus (boiled)
0.139
6. Potatoes
0.023 ÷ 0.132
7. Pepper(sweet)
0.076 ÷ 0.126
8. Broccoli (boiled, drained, without salt)
0.123
9. Cauliflower
0.049 ÷ 0.121
10. Broccoli
0.12
11. Pumpkin
0.11
12. Garlic
0.11
13. Green Beans
0.104
14. Asparagus (canned)
0.1
15. Green Beans (boiled)
0.097
16. Vegetable Marrow
0.03 ÷ 0.094
17. Cabbage (red)
0.069
18. Сarrot
0.031 ÷ 0.068
19. Сabbage
0.025 ÷ 0.059
20. Cauliflower (boiled, drained, without salt)
0.052

Products with minimal content, per 100g

1. Potatoes (boiled)
0.019
2. Onion
0.013 ÷ 0.019
3. Daikon or Radishes (oriental)
0.02
4. Kohlrabi
0.02
5. Potatoes (boiled, cooked in skin)
0.02
6. Kohlrabi (boiled)
0.02
7. Сucumber
0.012 ÷ 0.027
8. Ginger
0.03
9. Eggplant
0.037
10. Cabbage (boiled, drained)
0.038
11. Potatoes (french fried in vegetable oil)
0.039
12. Radishes
0.039
13. Tomatoes
0.04
14. Beets (boiled)
0.04
15. Beets
0.04
16. Сhinese Cabbage (pe-tsai)
0.05
17. Cauliflower (boiled, drained, without salt)
0.052
18. Сabbage
0.025 ÷ 0.059
19. Сarrot
0.031 ÷ 0.068
20. Cabbage (red)
0.069