Food| Nutrients in food

B1 / Thiamin (mg)


Group of products:

Products with maximal content, per 100g

1. Avocado
0.108
2. Oranges
0.087
3. Pineapple
0.079
4. Grapes (red or green, European type)
0.069
5. Pomegranates
0.067
6. Coconut Meat
0.066
7. Figs
0.06
8. Tangerines (mandarin oranges)
0.058
9. Currants (european black)
0.05
10. Cherries (sour, red, frozen, unsweetened)
0.044
11. Grapefruit (pink and red)
0.043
12. Bilberry
0.025 ÷ 0.04
13. Currants (red and white)
0.04
14. Lemon
0.04
15. Melon
0.04
16. Gooseberries
0.04
17. Grapefruit (white)
0.037
18. Raspberries
0.032
19. Plum
0.03
20. Banana
0.03

Products with minimal content, per 100g

1. Grapes (muscadine)
0
2. Feijoa
0.006
3. Cranberries
0.012
4. Pears
0.012
5. Rose Hips (wild)
0.016
6. Apple quince
0.02
7. Peaches
0.024
8. Kiwifruit (gold)
0.024
9. Apple
0.011 ÷ 0.025
10. Kiwifruit (green)
0.027
11. Cherries (sweet)
0.027
12. Cherries (sweet, frozen, sweetened)
0.027
13. Mangos
0.028
14. Mulberries
0.029
15. Plum
0.03
16. Banana
0.03
17. Persimmons (japanese)
0.03
18. Watermelon
0.03
19. Strawberry
0.03
20. Cherries (sour, red)
0.03