Food| Nutrients in food

B1 / Thiamin (mg)

Group of products:

Products with maximal content, per 100g

0.108

0.087

0.079

4. Grapes (red or green, European type)

0.069

5. Pomegranates

0.067

6. Coconut Meat

0.066

0.06

8. Tangerines (mandarin oranges)

0.058

9. Currants (european black)

0.05

10. Cherries (sour, red, frozen, unsweetened)

0.044

11. Grapefruit (pink and red)

0.043

0.04

13. Gooseberries

0.04

0.025 ÷ 0.04

15. Currants (red and white)

0.04

0.04

17. Grapefruit (white)

0.037

18. Raspberries

0.032

0.03

20. Cherries (sour, red)

0.03

Products with minimal content, per 100g

1. Grapes (muscadine)

0

0.006

0.012

0.012

5. Rose Hips (wild)

0.016

6. Apple quince

0.02

7. Kiwifruit (gold)

0.024

0.024

0.011 ÷ 0.025

10. Kiwifruit (green)

0.027

11. Cherries (sweet)

0.027

12. Cherries (sweet, frozen, sweetened)

0.027

0.028

0.029

0.03

16. Cherries (sour, red)

0.03

0.03

18. Plum

0.03

0.03

20. Persimmons (japanese)

0.03