Food| Nutrients in food

Carbohydrate (mg)


Group of products:

Products with maximal content, per 100g

1. Potatoes (french fried in vegetable oil)
41 440
2. Garlic
33 060
3. Potato Pancakes
27 810
4. Potatoes
12 800 ÷ 26 400
5. Potatoes (boiled, cooked in skin)
20 130
6. Potatoes (boiled)
20 010
7. Ginger
17 770
8. Onion
8 200 ÷ 11 200
9. Beets (boiled)
9 960
10. Сarrot
9 580
11. Kelp Seaweed
9 570
12. Beets
9 560
13. Pepper(sweet)
3 900 ÷ 8 900
14. Green Beans (boiled)
7 880
15. Cabbage (red)
7 370
16. Broccoli (boiled, drained, without salt)
7 180
17. Green Beans
6 970
18. Сabbage
5 800 ÷ 6 700
19. Kohlrabi (boiled)
6 690
20. Broccoli
6 650

Products with minimal content, per 100g

1. Asparagus (canned)
2 460
2. Сhinese Cabbage (pe-tsai)
3 230
3. Radishes
3 400
4. Сucumber
1 000 ÷ 3 500
5. Asparagus
3 880
6. Daikon or Radishes (oriental)
4 100
7. Cauliflower (boiled, drained, without salt)
4 110
8. Asparagus (boiled)
4 110
9. Beet Greens
4 330
10. Tomatoes
5 200
11. Cabbage (boiled, drained)
5 510
12. Vegetable Marrow
5 600
13. Eggplant
5 880
14. Kohlrabi
6 200
15. Cauliflower
6 300
16. Pumpkin
6 500
17. Broccoli
6 650
18. Kohlrabi (boiled)
6 690
19. Сabbage
5 800 ÷ 6 700
20. Green Beans
6 970