Food| Nutrients in food

Energy (kcal)

Group of products:

Products with maximal content, per 100g

1. Potatoes (french fried in vegetable oil)

312

2. Potato Pancakes

268

149

4. Potatoes (boiled, cooked in skin)

87

5. Potatoes (boiled)

86

80

77

8. Beets (boiled)

44

9. Kelp Seaweed

43

43

41

38 ÷ 41

13. Green Beans (boiled)

35

14. Broccoli (boiled, drained, without salt)

35

34

16. Pepper(sweet)

31

17. Cabbage (red)

31

18. Green Beans

31

19. Cauliflower

30

20. Kohlrabi (boiled)

29

Products with minimal content, per 100g

14

16

3. Сhinese Cabbage (pe-tsai)

16

4. Daikon or Radishes (oriental)

18

5. Asparagus (canned)

19

20

7. Asparagus (boiled)

22

22

9. Cabbage (boiled, drained)

23

10. Cauliflower (boiled, drained, without salt)

23

24

12. Vegetable Marrow

24

25

26

27

25 ÷ 28

17. Kohlrabi (boiled)

29

18. Cauliflower

30

19. Pepper(sweet)

31

20. Cabbage (red)

31