Food| Nutrients in food

Potassium / K (mg)


Group of products:

Products with maximal content, per 100g

1. Beet Greens
762
2. Potato Pancakes
622
3. Potatoes (french fried in vegetable oil)
579
4. Potatoes
421 ÷ 568
5. Ginger
415
6. Garlic
401
7. Сarrot
225 ÷ 380
8. Potatoes (boiled, cooked in skin)
379
9. Cauliflower
189 ÷ 375
10. Kohlrabi
350
11. Kohlrabi (boiled)
340
12. Pumpkin
340
13. Pepper(sweet)
163 ÷ 335
14. Potatoes (boiled)
328
15. Beets
325
16. Сabbage
175 ÷ 320
17. Broccoli
316
18. Tomatoes
290 ÷ 306
19. Beets (boiled)
305
20. Broccoli (boiled, drained, without salt)
293

Products with minimal content, per 100g