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Food Nutrients in food
Lutein + zeaxanthin (mg)
Group of products:
Products with maximal content, per 100g2.001
0.834
3. Avocado
0.271
0.138
5. Raspberries
0.136
6. Mulberries
0.136
7. Oranges
0.129
0.122
0.114
10. Peaches
0.091
11. Cranberries
0.091
12. Аpricot
0.089
0.085
14. Cherries (sweet)
0.085
0.085
16. Bilberry
0.08
17. Plum
0.073
0.072
0.064
Products with minimal content, per 100g1. Gooseberries
0
3. Pineapple
0
4. Pomegranates
0
5. Coconut Meat
0
0.005
7. Watermelon
0.008
8. Figs
0.009
0.01
10. Lemon
0.011
11. Banana
0.022
12. Mangos
0.023
13. Melon
0.026
14. Strawberry
0.026
15. Feijoa
0.027
16. Apple quince
0.029
17. Apple
0.029
18. Pears
0.044
0.047
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