Food| Nutrients in food

P / Bioflavonoids / Polyphenols (mg)

Group of products:

Products with maximal content, per 100g

1. Rice White (cooked, medium-grain)

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. White Beans (canned, mature seeds)

0

4. Stinging Nettles (blanched)

0

0

6. Broccoli (boiled, drained, without salt)

0

7. Almonds (dry roasted, without salt added)

0

8. Corn Grits (cooked, yellow corn)

0

9. Peas (sprouted)

0

10. Trout (mixed species)

0

11. Pickled Сucumber

0

12. Carrot Juice (canned)

0

13. Spearmint (dried)

0

14. Pasta (cooked)

0

15. Potatoes (boiled)

0

16. Currants (european black)

0

0

18. Spirulina (seaweed)

0

0

20. Octopus (moist heat cooked)

0

Products with minimal content, per 100g

1. Rice White (cooked, medium-grain)

0

2. Cherries (sour, red, frozen, unsweetened)

0

3. White Beans (canned, mature seeds)

0

4. Stinging Nettles (blanched)

0

0

6. Broccoli (boiled, drained, without salt)

0

7. Almonds (dry roasted, without salt added)

0

8. Corn Grits (cooked, yellow corn)

0

9. Peas (sprouted)

0

10. Trout (mixed species)

0

11. Pickled Сucumber

0

12. Carrot Juice (canned)

0

13. Spearmint (dried)

0

14. Pasta (cooked)

0

15. Potatoes (boiled)

0

16. Currants (european black)

0

0

18. Spirulina (seaweed)

0

0

20. Octopus (moist heat cooked)

0